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Die Sprossen haben eine Länge von 45cm und einen Durchmesser von 34mm
The tools are
The High Bar is an upward extension for the CUBE KIT or the CUBE KIT mini
CUBE KIT mini oder die BASIC STRENGTH BAR zwischen Boden und Decke und schaffst damit maximale Stabilität bei allen Übungen
Need to store a barbell
Calisthenics X Mobility: Stark - Beweglich - Schmerzfrei Die Sprossen haben eine LängeBecome strong, flexible, and pain free! This book combines the best methods of calisthenics with modern mobility training. In 272 pages, Monique Knig and Leon Staege explain, practically and realistically, how you can master your body with simple and effective training principles. You'll learn the ideal balance between strength and body control without sacrificing agility and flexibility or risking injury. About the authors: Monique Knig is Germany's
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