Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral 8-Back Position

8-Back Position

Inspired by Qigong and meeting Kunio Yasue

Bonus Video Footage

illustrating how the art's fundamental principles—blending

Chapter 9: OMOPLATA

Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna Romulo Barral 8-Back PositionThe Essence lies within the Kata! Morio Higaonna, a representative of the Goju Ryu Karate Do and one of the leading figures in Naha te, explains in depth the techniques and spirit passed down from the founder, Chojun Miyagi, across two comprehensive volumes. Volume 1: Sanseiken Chapter Focusing on the most crucial kata in Goju Ryu, "Sanseiken," this volume introduces supplementary physical conditioning exercises using equipment, known as "Hojundo,"