Hsing-I Instruction Staff Form DVD by Ken Gullette (Preowned) Hirotsugu Sasaki The Hip Hurdle

The Hip Hurdle

power and speed training

It also includes essential content for Iaido training

Forward Shrimp with Partner

along with advanced ornaments

Hsing-I Instruction Staff Form DVD by Ken Gullette (Preowned) Hirotsugu Sasaki The Hip HurdleLearn a Powerful Hsing l Staff Form! Plus Staff Fighting Techniques! The Hsing l staff form is a strong form that is good for practice and tournament competition. The movements capture the essence of the five fist postures splitting, drilling, crushing, pounding and drilling. In this DVD, you'll see the form demonstrated with both a front and rear view. Then you'll join a class to learn each of the form's movements from Sifu Gullette with an emphasis