Systema: Strikes Solo DVD by Vladimir Vasiliev Koji Komuro • ANNESI: CHANGING PRIORITIES

• ANNESI: CHANGING PRIORITIES

and simple breathing

URARA MORITA (70th National Sports Festival)

Jiu-jitsu isn’t some sort of magic and doesn’t require extreme strength

This series contains:

Systema: Strikes Solo DVD by Vladimir Vasiliev Koji Komuro • ANNESI: CHANGING PRIORITIESStrikes preparation without a partner is a very different and profound type of training. The two fundamentals of delivering and taking strikes are strong and adaptable body structure and psyche. In this film, Vladimir teaches you to connect your fists to your body and to your internal power and stamina. He takes you though the practical drills that you can easily practice solo: Audible breathing to exhale tension and control your ability to vocalize