Encyclopedia of Goju Ryu Part 9 DVD with Morio Higaonna Mark Gridley Chudan Gyaku zuki against Chudan

Chudan Gyaku zuki against Chudan Mawashi geri

yet he continues to rise like a phoenix

Helping your self with a heavy punches

focusing on principles like blending

Vol 3: Guard Passing and Sweeps

Encyclopedia of Goju Ryu Part 9 DVD with Morio Higaonna Mark Gridley Chudan Gyaku zuki against ChudanAPPLICATIONS OF SANSERU, SEIPAI AND KURURUNFA The applications of the kata are the keys to its mastery, and ultimately, the mastery of karate itself. Without an understanding of the bunkai, the kata movements can seem unrelated, ineffective, even bizarre. However, when the novice is shown how an awkward downward strike works as a takedown; that an apparently insignificant movement is a debilitating pressure point attack; and what appears to be a kick