Cold Steel: Techniques of Close Combat Book by John Styers (Hardcover)(Preowned) Marcus Vinicius Di Lucia "By uniting the physical—free-hand exercises

"By uniting the physical—free-hand exercises

where tension in the fist can feel the same as in the feet during walking

Disc 4 - 88-98 KG Division

Purification using Katairo (doll)

Marc Lawrence is our Punong Guro (Head Instructor) and he is a National Champion in the Filipino Martial Arts

Cold Steel: Techniques of Close Combat Book by John Styers (Hardcover)(Preowned) Marcus Vinicius Di Lucia "By uniting the physical—free-hand exercisesCold Steel (originally published by Leatherneck magazine), was the Marine bible of unarmed combat. Emphasizing the practice aspect of bayonet, knife and stick fighting, this rare volume also provides short courses in unarmed combat and knife throwing. Length: 179 pages Publication date: 1974