Chinese Praying Mantis Boxing Book I by HC Chao (Preowned) Patrick McCarthy -Bodyguard

-Bodyguard

and/or chokes

8 Reverse Kimura to arm in guillotine

Beating front headlock

Basic Breathing Techniques - Base

Chinese Praying Mantis Boxing Book I by HC Chao (Preowned) Patrick McCarthy -BodyguardChinese Praying Mantis Boxing, Book I by H. C. Chao is an instructional guide to the traditional Chinese martial art of Praying Mantis Boxing. The book introduces the systems fundamental principles and techniques, using illustrated step by step instruction to demonstrate characteristic stances, footwork, hand techniques, kicks, combinations, and forms. Designed as a practical training manual, it emphasizes the distinctive quick movements, coordinated