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In his 3rd instructional
his achievements on many mats earned him widespread attention
began training under Tokimune Takeda in 1961
it offers practical information on sword care and safety
Includes the history of the school and demonstrations of various kenjutsu kata both with and without bogu
Wrestling: Systema Fundamentals DVD with Mikhail Ryabko Rener Gracie In his 3rd instructionalBased on his profound knowledge of Systema and vast military experience, Mikhail gives you the core, the very essence of Wrestling, the True Foundation to any Combat including the strategies to develop Breathing, Avoid Injuries, Maximize your Body and Strengthen your Psyche. From basic form and movement he provides you with exceptional Dynamic Free Flow Drills, teaches you to unlock your Ultimate Potential and free yourself from your worst opponents