Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned) Michio Shimada and photos throughout

and photos throughout

one of Japan's ancient martial arts

this delightful combination of dynamic movement and tranquil posture releases energy

Jumonji no Kamae　　　　　十字の構

knife and handgun

Ground and Pound: MMA & Street Applications for Grounding and Striking 2 DVD Set by Mark Hatmaker (Preowned) Michio Shimada and photos throughoutMark Hatmaker has already made a huge contribution to Paladin's Professional Action Library. From grappling, submissions, escapes, and groundwork to boxing, conditioning, MMA, and street self defense applications, Hatmaker's curriculum is a must for the dedicated martial artist, self defense student, or concerned citizen on the street. In his new video, Ground and Pound, Mark Hatmaker expands his groundwork curriculum to the next level: striking a