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step sparring and self defense
-Disarms & takedowns
Crucifix | Reverse Omoplata
Through committed training
Karate legend Hirokazu Kanazawa with his finest students demonstrate and explain all the basic and advanced techniques
Rumina Sato HYPER ATHLETE BODY 3 DVD Box Set (Region 2 DVD) Tomoo Torii step sparring and self defenseThis 3 DVD Set includes: DVD 1: Unleash your full potential with the Strongest Body Revolution Ultimate Strength Training Video, the ultimate fitness companion designed to transform your body and elevate your strength! Led by top tier experts, this dynamic DVD features a comprehensive workout program packed with professional techniques, suitable for all fitness levels, from beginners to seasoned athletes. With 40 minutes of high energy training,
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