Pay in 4 interest-free payments of $9.99 Learn more
Ships within 48 hours · Estimated delivery Sep 12 - Sep 17
Shoulder blade stretching
Upside down armbar
Tsuyoshi Kosaka's Ground Technique Encyclopedia: Bottom Position Edition
This program introduces these distinctive techniques
master grappler Gokor Chivichyan instructs two hours of arm bars
Complete Intermediate MMA Instruction by Naoya Uematsu Gene LeBell Shoulder blade stretchingIn volume 2 of this 3 volume set, Naoya instructs practical strikes, takedowns, and grappling arts of MMA. Contents: STRIKES How to strike How to Kick Defense from strikes using Muay Thai guard Defense from front kick Catching the kick leg Mitt work TAKEDOWNS Tackle Takedown defense NEWAZA Open guard attack from top Open guard attack from bottom Half guard submission from top Half guard submission from bottom Submission from top position Escape from
US$ 160.00
US$ 117.50
US$ 49.50
US$ 450.00
US$ 300.00
US$ 30.00
US$ 179.99