Qi Gong for More Energy (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned) Kenny Weldon Mastering various techniques to escape

Mastering various techniques to escape danger through repeated practice of fundamental skills is crucial

and enhance your life

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Qi Gong for More Energy (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned) Kenny Weldon Mastering various techniques to escapeDescribed by the ancients as the elixir of life, energy or "Qi" is the vital essence that creates health, harmony, and well being. Qi Gong Master Lee Holden developed this program to help you tap your internal energy source and put every cell of your body in sync with the world around you. Qi Gong for More Energy Releases trapped energy Relieves stress Rejuvenates the mind Invigorates the body Enlivens your spirit Lee begins with a series of warm ups