Freerunning & Parkour Intermediate DVD by Group 3RUN Masahiro Yanagawa Chi Sao constitutes the most

Chi Sao constitutes the most important training method in the Wing Chun system

Waki Nito Henka 2 (Side-by-side Two Swords

Section 5: Takedowns & Throws: Learn ten techniques for countering straight and curve knees

Yorihisa Uchida

4 Kosoto Gari Variation

Freerunning & Parkour Intermediate DVD by Group 3RUN Masahiro Yanagawa Chi Sao constitutes the mostDesigned for practitioners who already have a solid foundation in Parkour and Freerunning, this instructional program takes your training beyond the basics and introduces the more advanced techniques that define the art of movement. Through clear, progressive instruction, you'll learn increasingly technical skills, fluid combinations, and dynamic movements that will help you confidently advance your abilities. Whether you've been training for a few