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-Shote (palm strike)
and Central America
Birth: The Prototype of the Sokan-Style Double-Jointed Stick
Seminar DVD by Vladimir Vasiliev
The book is firmly based on thorough research
Tai Chi Sun Style 73 Forms DVD by Paul Lam (Preowned) French -Shote (palm strike)Combining two of the most powerful internal arts with tai chi, Sun Lutang (1861 1932) created an uniquely powerful style of tai chi. This style places great emphasis on Qigong (exercise to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhances healing and relaxation. The 73 forms is characterized by agile step with smooth and flowing movements like water in a river. Following an
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