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and the core training in balance and center alignment used in Busoken
Execute advanced straight line kicks like side kicks
All practitioners of Ngo Cho should have this at their side
defense positions
Combat Techniques and Sparring
You Shen Ba Gua Lian Huan Zhang Book & DVD by Sun Zhi Jun Carlson Gracie and the core training inSun Zhi Jun, widely regarded as the foremost practitioner of Cheng style Bagua Zhang, presents a comprehensive package combining a revised, expanded, and English translated 1994 textbook with a detailed instructional DVD. This set, previously available only in Chinese, offers an in depth exploration of Cheng Baguas history, techniques, and forms, making it an essential resource for serious Bagua students. The 400+ page book provides articulate, easy
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