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Inner Grip
"On the physical level a karateka needs to maximise his strength
Tomoe-Nage #3: with both legs
the utilization of the body
Side Control Position 2d
Calf Slicer (Ikronozhka) DVD by Vladislav Koulikov Jean-Luc Rouge Inner GripThe calf slicer is one of grappling's most painful and effective submissions, with a proven history in sambo, catch wrestling, Brazilian jiu jitsu, and MMA. In this comprehensive instructional, Vlad Koulikov teaches 12 high percentage calf slicer variations, sharing the precise mechanics, setups, and finishing details that make the difference between a failed attempt and a clean submission. Drawing on decades of experience across multiple grappling
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