Hida Health System Vol 5 DVD with Ryoun Sasaki Kazuoki Sogawa Exercises targeting the latissimus dorsi

Exercises targeting the latissimus dorsi muscles of the back for upper body strength

2 - Leg Locks (12)

It is an invaluable resource for martial artists seeking to expand their understanding of Aikido beyond conventional practice while remaining true to the principles of effective self-defense

Aiki Nage ②: Logic of both-hand rod hold wrist ① ② / Nakano-no-maku tradition and Aiki Nage / Asagao-no-te and tsubomi-no-te

Sitting guard to the back

Hida Health System Vol 5 DVD with Ryoun Sasaki Kazuoki Sogawa Exercises targeting the latissimus dorsiVolume 5: The Art of Drawing the Sword with Central Power The Phantom Superhuman Training Method This volume focuses on mastering the sword drawing technique with central power, integrating principles of the Tanden and spirit as developed through the Hida Style Strengthening Technique. It explores 18 forms of sword drawing, enhancing both physical prowess and spiritual discipline. Contents: Basic Sword Drawing Forms: Right side form Left side form