Nova Scrimia Bastone The Cane DVD by Graziano Galvani Heather Grey Aikido calisthenics (Aiki Taiso -

Aikido calisthenics (Aiki Taiso - 16 exercises)

as well as an international referee

" renowned for its rigorous training system focused on fundamental principles and central power mastery

6- Forward roll

or fitness level: GRAVITY

Nova Scrimia Bastone The Cane DVD by Graziano Galvani Heather Grey Aikido calisthenics (Aiki Taiso -This new DVD from the Nova Scrimia Group is centered on the Walking Cane, an instrument that has always been considered synonymous with martial skill. We will study the general principles, the guards, the steps and the movements of attack, as well as the different strikes and objectives, including the neurological points against armed aggressors. We will continue with the defensive system with the cane, strategy and tactic classes, the fundamental