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If you have been playing BJJ for awhile
Techniques Used in Conjunction with Shields: Bags
increase your core strength
= Yasumichi Fujimatsu =
-How to set up sweep with butterfly
Dynamic De La Riva with Michael Langhi (On Demand) Daniil Ryabko If you have been playing2 time black belt world champion, Michael Langhi is one of the most talented and detailed instructors on the planet. Known for his incredible guard, he is also Cobrinha's first black belt. On this video, Langhi teaches every detail of his dangerous DLR game including sweeps, transitions to other guards, and submissions. 1 Intro2 Basic concepts of DLR3 DLR omoplata with collar & sleeve4 DLR triangle with collar & sleeve5 DLR to sit up guard collar drag
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