The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm Book by Frank Allen & Tina Chunna Zhang Kunio Yasue This informative and entertaining guide

This informative and entertaining guide contains loads of serious lessons and practical advice on fighting and violence and gives you the knowledge you’ll need to prevail in a physical encounter (including how to be aware of and avoid an impending fight)

there is no strength

Being a member of "Fight Club in the Street" is about learning how to defend oneself and not to attack

a globally respected Systema master

the only American to submit a member of the legendary Gracie family in jiu-jitsu competition

The Whirling Circles of Ba Gua Zhang: The Art and Legends of the Eight Trigram Palm Book by Frank Allen & Tina Chunna Zhang Kunio Yasue This informative and entertaining guideThis is the most complete book on the art of Ba Gua Zhang ever presented in English. It tells the story of the history and legends of the art and its most famous masters as well as presenting the basic training, forms, fighting and weapons of Ba Gua Zhang. The text also includes a new translation of the classic Ba Gua 36 songs and 48 Methods as well as the Daoist meditation roots of the art and the method in which Ba Gua becomes at its ultimate level