Secrets of Shaolin Internal Kung Fu Book by HC Chao Scott Rogers learning directly from O Sensei

learning directly from O Sensei Ueshiba

During the turbulent period from the Showa period to the Heisei period

Delve into the Mastery of Aikido Principles with Weapons

the “Great San Shou”

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Secrets of Shaolin Internal Kung Fu Book by HC Chao Scott Rogers learning directly from O SenseiThis book gives the keys to a successful training in the internal KUNG FU . the classes of internal exercises . . . . the three requirements in practising the Internal Exercise of Shaolin Describes the history of the Shaolin Five Fists and its training. .. TIGER . LEOPARD .. DRAGON . . SNAKE . and the CRANE. Also cover the importance of meditations in relations to the Shaolin Kung Fu training .. the art of throwing Kung Fu stars or balls .. leaping