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I systemized it all so that you can just plug and play
"The Art of Teaching Jiu-Jitsu" instructional video with Nic Gregoriades is an unparalleled educational resource for Jiu-Jitsu instructors
which include the four essential categories of traditional martial arts training: punching
Taisoutai: Defense and avoidance techniques
This essential work reveals what it takes to win
Essence of Ngo Cho Kun Kung Fu 4 DVD Set by Alex Co Shoji Arimitsu I systemized it all soNgo Cho Kun (Five Ancestor Fist Kung Fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng, who was always looking for the most efficient techniques to combine into the perfect fighting art. It is based on the techniques of five famous Chinese martial arts: Peho (Fujian White Crane), Koo Kun (Monkey Boxing), Tai Cho (Grand Ancestor boxing), Lohan (Internal Buddhist
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