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Hon Kesa Gatame Lockflows
in a series of pre-arranged forms known as kata
lifelong martial artist and best-selling author Joseph Simonet shows you how to put together a personal protection system designed with your needs in mind
Later transitioned to MMA (Pride
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Best of Online Training by Jean Jacques Machado (On Demand) Bruno Frazatto Hon Kesa Gatame LockflowsJean Jacques Machado has spent decades studying and analyzing the different components of this revolutionary art. In this video, series he reveals step by step secrets of the best techniques found in his On line Training Program. All the techniques, from defensive positions to submission, are analyzed and explainedall the critical elements, with precise and clear descriptions. Learning this information from Master Machado will give you an arsenal of
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