Luta Livre Basic Techniques DVD by Flavio Peroba Santiago Ryun Sasaki those who want a low-impact

those who want a low-impact whole-body exercise

audible breathing during stretching and yoga practice

one of the biggest figures in the world of jiu-jitsu

Standard Achilles lock

The Techniques of Karate Self Defense Vol

Luta Livre Basic Techniques DVD by Flavio Peroba Santiago Ryun Sasaki those who want a low-impactDiscover a unique collection dedicated to the Brazilian martial art. Each master and expert detail their specialty through a series of instructional videos, shot on a black ground and a black background for optimum visibility of all movements. In this film you will discover the Luta Livre Esportiva and its special features that make it a full fledged martial art in Brazil, for its history and philosophy. Our style: offensive, constantly looking for