CSW Essentials 5 DVD Set by Erik Paulson Yuki Nakai Staff form: "Shushi no Kon

Staff form: "Shushi no Kon (Dai)"

who seamlessly integrates Aikido and Jō techniques

Super Heavy: Roger Gracie vs Ricardo Abreu Gonzalaez

the Metropolitan Riot Police and the Japanese self-defense army

Feint Techniques for Punching

CSW Essentials 5 DVD Set by Erik Paulson Yuki Nakai Staff form: "Shushi no KonAre you tired of fast forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over. With Erik's new 5 DVD set, "The CSW Essentials Series," you will be able to access exactly the technique you want to learn in just seconds. Here's what