25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Helen Liang yet powerful technique exhibited by

yet powerful technique exhibited by teachers such as the late Yamaguchi Seigo

- "Martial arts is life" is his motto

iri kumi and more

Many people attended

and countering

Advanced ground fighting

25 Shotokan Kata Book by Shojiro Sugiyama (Revised Edition) (Preowned) Helen Liang yet powerful technique exhibited byWhat is Kata? A kata is a series of defensive and offensive moves against imaginary attacks from different directions. Also, a kata includes many moves for physical exercise and for connection to subsequent moves rather than for actual application. Why practice Kata? Because of the tension of fighting, it is difficult to maintain tranquility in order to examine and understand the details of techniques during sparring. Therefore, Kata are made for