Traditional Goju Ryu Techniques DVD 1 by Goshi Yamaguchi Self Defense Bridging Exercises

Bridging Exercises

Practice Method:

Shita zuki (Lower punch)

Yokomen-uchi Irimi-nage (Side Strike Entering Throw)

Gabrielle Garcia vs Maria Malyjasiak

Traditional Goju Ryu Techniques DVD 1 by Goshi Yamaguchi Self Defense Bridging ExercisesThe Essence of Goju Ryu Karate do: A Harmony of Strength and Gentleness Goju Ryu Karate do, as the name suggests, is structured by the natural principles of combining strength and gentleness. It adapts seamlessly to the opponent's movements with versatile and effortless techniques, transitioning fluidly from strength to gentleness and vice versa. Among the traditional schools of Karate, it is renowned for preserving the primal forms of powerful