SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi Katsuhiko Nagata from beginner to instructor level

from beginner to instructor level

DVD 1: Finger Locks

In this dvd

Armbar repetition drills

Seeing Behind the Knife Techniques to anticipate and visualize beyond the immediate threat of a knife

SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi Katsuhiko Nagata from beginner to instructor levelIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step