YoQi: Qigong Flow to Boost the Immune System DVD by Marisa Cranfill German carefully explains and answers various

carefully explains and answers various common doubts with detailed commentary

Countering Omoplata Step Over with See Saw Sweep

A real combat is total CHAOS

Push Hands (推手) — Relative Training

Left and Right Hooks

YoQi: Qigong Flow to Boost the Immune System DVD by Marisa Cranfill German carefully explains and answers variousYour immune system protects your body against pathogens like viruses, bacteria, mold, and also external pathogens as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness. White blood cells throughout your entire body require energy (Qi) to function. Common ways to compromise the immune system are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement. Your immune system protects your body against pathogens