Freerunning & Parkour Advanced DVD by Group 3RUN Ellis Amdur Here’s a breakdown of what

Here’s a breakdown of what you can expect from this comprehensive guide:

50/50 Guard Sweep

Knife training - Sparta Adaga knife techniques

consideration of "turning down"

and then give you the exact steps to counter every pass you’re likely to encounter at each range

Freerunning & Parkour Advanced DVD by Group 3RUN Ellis Amdur Here’s a breakdown of whatDesigned for experienced Parkour and Freerunning practitioners, this advanced instructional program is intended for athletes who have already mastered the core techniques and are ready to tackle the most demanding movements in the Art of Movement. Through detailed instruction and expert demonstrations, you'll learn challenging skills, advanced combinations, and high level techniques that will push your abilities, precision, and confidence to new