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and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu
As well as the basic Katas: Pinan Shodan
Uke can engage a counter-attack without risking a second strike
It covers seminars of training conducted by Doshu and well-known instructors as well as the international demonstration
Yuji Nakai thoroughly explains defenses against every joint lock and chokehold
Sun Tai Chi by Chenhan Yang (On Demand) Koichiro Yoashikawa and authoritative instruction to theLearn Sun Tai Chi Step by Step with Master Chenhan Master Chenhan Yang teaches Sun style tai chi, one of the five major family styles of tai chi chuan (taijiquan), with step by step instructions explaining the purpose of each movement. The Sun tai chi 73 standard routine was created in 1988 to popularize the style. Shorter than the traditional Sun style form, it is composed of classic movements in six sections and takes approximately six minutes to
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