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The staff can be used to strike
Over 8 Hours of Footage
Philippe Loubet
which has more than thousand year old history
Efficiency
Bio-Mechanics of Self Defense by Avi Nardia (On Demand) Red The staff can be usedThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow
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