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In The Essence of Shinto
Tonfa: The Side Handle Police Baton by Robert L
Along with the various styles come their associated training methods
) Supplies Limited
With 40 fights in MMA and K-1
Systema: Russian Stick Combat Vol 1 Defense DVD by Vladimir Vasiliev Takeo Nishikido In The Essence of ShintoEmpty handed against the stick this volume presents everything you need to know to defend yourself and prevail against one of the worlds oldest and frequently used assault weapons. Learn the drills unique to Russian Systema fighting and prepare yourself for any stick contact, in any position, while in place or on the move, against single or multiple opponents. Enjoy this spontaneous and effortless work at both slow instructional format and at real
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