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has been held for many years
The Hip Block Tripod
Chapter 7: The highest principle "Aiki mode ②
This collection includes the best fights of the DEEP organization's 9 year history
The material is presented in Hock's innovative
The 411 Leglock Instructional DVD with Alan Shade cf-color-white has been held for manyRoy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today. Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply
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