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that you can adapt for your own needs
Open to any page and discover grounding practices
Bring yourself to this centering and calm place by applying Eros and breathing deeply
and a slow fashion call-to-action
breath work
Guided Wellness Journal, A5 Hardcover - Slow Down altar cloth that you can adapt forThis hardcover wellness journal is perfect for both gifting and self gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide you on your wellness journey. With undated pages, you can start using any time of the year. ' : An introduction to the wellness eco system and the 6 pillars that sit within it 12 weeks worth of daily overview pages (two page spread for each day), with space for logging intentions,
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