Kung Fu Body Conditioning Vol 1 DVD with Dr Yang, Jwing- Ming Hapkido Ashihara Hidenori

Ashihara Hidenori

Final footage before passing away

--Katate tori kotegaeshi variation 2

4 From leg lasso during guard pass

and the young gun Ralek Gracie in his first real fight

Kung Fu Body Conditioning Vol 1 DVD with Dr Yang, Jwing- Ming Hapkido Ashihara HidenoriTraditional Training for Endurance and Power Dr. Yang, Jwing Ming and the students of the YMAA Retreat Center's 10 year kung fu training program instruct various body conditioning exercises. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body conditioning methods will gradually