Kodokan Judo Ju no Kata DVD bjjtapes -Aiki techniques

-Aiki techniques

Representative of Ken Self-Defense

The first chapter by Robert W

the Octopus Combatives system synthesizes many different perspectives and feedback from experts worldwide into a holistic

Tangkap Kunchi 5 (Shoulder hold 2)

Kodokan Judo Ju no Kata DVD bjjtapes -Aiki techniquesJu no Kata was formulated as one of Kata of Kodokan judo in 1887. The gentle movements are designed to teach the fundamentals of attack and defense and will make it much easier for you to learn the principles and movements of judo. They are also an effective form of physical education. Since the forms incorporate various movements such as bending, stretching and twisting, they are very effective in conditioning the body and developing it all round.