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Blocks (Inward
do not need excessive power
This first pedagogical work seeks to enrich the practitioner with the essence of Shaolin art so that he can connect with those concepts that will serve as a guide both in practice and teaching
Positioning the Sole for Ideal Center of Gravity
preparing students for increasingly complex situations
Effective Exercises for All Movements DVD by Yusuke Sasaki Seng Jeorng Au Blocks (InwardTransform Your Body's Foundation with Simple, Effective Exercises In this instructional guide, Yusuke Sasaki, a renowned judo therapist and trainer who works with world class athletes, explains how to enhance your body's foundation through three primary approaches. These methods are designed to strengthen muscles, improve joint movement, and alleviate chronic pain, ultimately enhancing athletic performance and overall physical health. Contents:
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