Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch Ryron and Rener explain the

Ryron and Rener explain the entire Blue Belt Stripe 1 testing process and they demonstrate all 160 techniques that must be perfected for promotion consideration

With forewords by Shannon Lee Keasler and Ted Wong

Double Dragon Internal Rotation

multiple person engagements

Iwanami Kata Bunkai

Convict Conditioning 2: Advanced Prison Training Tactics Book by Paul Wade Jeremy Lynch Ryron and Rener explain theWith Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His