Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna Sifu Dennis Blue evaluates and

Sifu Dennis Blue evaluates and coaches them through multiple rounds of sparring with varying levels of intensity

Ki and Breathing

Ryoukatahineri

He continues to pursue the true movements of martial arts with his disciples at the Fushukan Dojo

oriented at the recovery of multiple dysfunctions

Self-Defense Techniques: Training Book & DVD by Nariharu Kuramoto Morio Higaonna Sifu Dennis Blue evaluates andFirst book DVD combo in a series by Nariharu Kuramoto. Contents: Preface: Nariharu Kuramoto's Martial Arts Karate Martial Arts for Practical Combat Situations The Idea of "Instant Kill" and "Instant Defeat" A Puzzle like Progression of Techniques: "Strike, Finish, and Take Down" "Steps to Systematization" 1 Self Defense Techniques: Interpersonal Movement Training (14 Movements) Wrist Turn and Palm Strike Wrist Lock, Elbow Turn Kick from Breaking