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" a hardcore calisthenics program that specifically targets the muscle groups critical to both grappling and stand up fighting
Defense against entrenching shovel strikes
The Brazilian Jiu Jitsu White to Blue Curriculum DVD series has 4 DVDs with a total of 180 techniques
Basic Ouchi Gari in Ai Yotsu / Left stance
PART 1 - Striking from Stand-up
Yoshinori Kono Technique & Theory 2014 (2 DVD Set) Kozui Tsuruyama " a hardcore calisthenics programThis is the 2nd DVD set in series of annual releases from 2013 through 2019. Each set is packed with the latest developments in Yoshinori Kono's endless pursuit of research and development in the field of martial arts and body movement. Contents: Part 1 Yoshinori Kono's techniques Part 2 Understanding the technique Holding the sword with both hands free Kasumi nuki Development from the lower level Kiri musubi Kage nuki Development to body techniques
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