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See the secrets of hand and body conditioning used by the ancient Okinawa Karate masters to defeat armed Japanese samurai with their bare hands
testing stance and strength
Section 3 shows Erik's boxing coach
Rigan has developed a system to passing the guard in submission wrestling
Jonatas Gurgel vs Eder Persiliano
Quick Learning Aiki Book by Makoto Kurabe Yoshinori Nakano See the secrets of handMakoto Kurabe teaches a super improvement aiki training system not found in Japan. He teaches 5 principles that allow you to perform techniques that exceed your physical strength. 18 lessons to take you through the steps of Aiki effortlessly! Theories and teaching methods established from 26 years of teaching in Europe, where languages and cultures differ. A groundbreaking "paper based course" that allows anyone to easily learn the profound techniques
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