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University of Missouri Head Coach Brian Smith presents numerous techniques and drills that will help to make practice time more productive
WU SAO (Guard Hand)
Beating the overhook to the back with arm drag
Technique of sweeping down
Stretch simply teaches your muscles to relax into a stretch
Beginner Taekwondo & Intro to Sparring DVD by Sang Kim (Preowned) Ryan Hall University of Missouri Head CoachBeginner Taekwondo is an ideal home training companion for every new Taekwondo student. This DVD includes two video titles: Beginner Taekwondo and Introduction to Sparring. Use this DVD to review and study essential information including: Part 1: Beginner Taekwondo Taekwondo history & tradition Stances, blocks, strikes, footwork & kicks 6 self defense techniques 4 one step sparring techniques Poomse Kicho (basic form) Cool down tips Part 2: