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Dynamic Spider Guard with Michael Langhi (On Demand) Paul Vunak learning Chinese martial arts

SKU 50353382827
4.6
USD24.99 USD69.99 Stall rate

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Ships within 48 hours · Estimated delivery Sep 9 - Sep 14

Description

learning Chinese martial arts

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Dynamic Spider Guard with Michael Langhi (On Demand) Paul Vunak learning Chinese martial artsMichael Langhi, world champion and Alliance BJJ super star, is known for his "impassable guard". The Spider Guard is the central component of all open guards and in this video Langhi will break it all down for you. Michael teaches basic concepts, sweeps, transitions, and submissions. Chapters: 1. Intro 2. Spider guard concepts 3. Basic spider guard sweep 4. Sweep to arm drag to the back 5. Grip break to armbar 6. Grip break to triangle 7. Spider lasso

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