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each of the root designs was treated to dozens of imaginative variations — they were reproduced bilaterally
Martial arts researcher Shunya Nagano opens up the possibility of the human body that does not end with mere fighting skills and unveils the secrets of martial arts for the first time
Tapping massage
Heian 3rd Dan
Contents How to stand in Naihanchi
The Connected Body Strength Training Book by Hisanori Kato Allen Lee Kong each of the root designsTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and
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