Systema Strikes: Soul Meets Body Book by Vladimir Vasiliev & Scott Meredith Japanese 9th dan and BJJ practitioner

9th dan and BJJ practitioner for over 50 years dedicates his 2nd DVD exclusively to submissions

Kneeing and Elbow Techniques

Side Control Escape 3

and the connections that unify the system

warming your muscles

Systema Strikes: Soul Meets Body Book by Vladimir Vasiliev & Scott Meredith Japanese 9th dan and BJJ practitionerHIT DIFFERENT With a light and simple movement of his fist alone, Vladimir Vasiliev is able to apply stealthy and shocking power of greater depth and freedom than professional heavyweight boxers can achieve with their entire focused mass, strength, torque, and momentum. Vladimir's spontaneous and intelligent strikes work against any target, from any position, for immediate resolution of armed or unarmed confrontations, for energizing a partner, and