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winning the 7th title in the 71kg class after a 13-year absence
controlling body structure
methods of maximizing your use of angles and weight and taking advantage of the inherent weaknesses of your opponent’s structure and balance
Hitoshi Chiba
Length: 2 hours & 20 min
Systema Rebooted DVD by Ryoichi Onishi Koichi Ishizu winning the 7th title inExplore the training system developed by Russian Special Forces, designed to cultivate resilience and survival skills for both body and mind in challenging situations. Ryoichi Onishi, the first certified Japanese instructor, presents a comprehensive guide to understanding the essence of Systema through this enlightening DVD. Contents: Pour in Relaxation Learn techniques to induce deep relaxation. Understand how relaxation can be applied universally,
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