B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Shinto How to use less energy

How to use less energy to get much greater results (wear down your opponents even if they have "energizer"gas tanks)

as the old medieval Masters said

reflecting Doshin So’s emphasis on cultivating both physical ability and character through cooperative training

this instructional program offers a wide range of realistic techniques and training methods for surviving violent encounters

Only four days before the final of a great poker tournament takes place

B.O.B. Body Opponent Bag Freestanding Training Dummy by Century Shinto How to use less energyA great partner for sparring techniques or target work, the original BOB Body Opponent Bag is a life like mannequin with a vinyl "skin" for more realistic self defense training. BOB features seven height adjustments from 60 inches to 78 inches tall. BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks. Not compatible with the BOB jacket #101695.