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Middle Weight Championship 5min 3R: Sakurai "Mach" Hayato VS Anderson Silva
double underhooks
Normal speed demonstration of katas
Junior Training Program
Section 6 (Turnovers & Passes) features 4 drills by Erik Paulson & Greg Nelson
CSW 2016 World Conference 3 DVD Set by Erik Paulson Matt Baker Middle Weight Championship 5min 3R:Volume 1: Erik Paulson Singles 2 Count 3 Count Hold For Multiple Rounds H3 Jab Cross Hook H3 Right Kick Left Hook Right Kick H3 Left Kick Right Hook Left Kick 30 Second Intervals Criss Cross Skip Knees Hit 2 Cover 2 Hit 2 Hit 2 Grab Knee Scoop Cross High Kick Knockout Simulation Drill STX Rules Clinch Sparring Sparring Control Body Conditioning Aspects of Boxing Jab Catch Drill Jab Catch Jab Survival Drill 3 For 3 Side To Side Pass Leg Drag Pass Leg
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