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recognizing that no single discipline encompasses every aspect of real combat
3RUN has become one of the most influential names in the global Parkour and Freerunning community
It was the first book written in English about this ancient art
Learn how to build the techniques
Takashi Ozawa began practicing full-contact karate while studying at Tokai University
Intro to Tongbeiquan Technique Attacks & Sanshou by Masaru Tsunematsu German recognizing that no single disciplineUnparalleled "speed" and diverse "variations" of techniques Flexible spiritual control, diverse variations. Tongbei is the "divine fist" "Tongbeiquan" has long been famous in the Chinese martial arts world for its unique style. This renowned technique as a practical martial art is carefully introduced with a wealth of demonstration footage by Tsunematsu Masaru, the orthodox successor of the Qi style Tongbeiquan Xiaojia style (Five Elements
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